MEDITATION
Click the various meditation types to learn more about them
Or click one of the books to get started on your journey
IT TAKES JUST 10 MINUTES A DAY!!
That's correct, you heard me right. By taking 10 short minutes out of your day, you will be able to change your mindset, mood, and being. But don't just take it from me. Below are multiple resources to help you on your journey into meditation. It has helped me drastically, so give it a shot.
There are a few kinds of meditations:
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Below are a few book that are pretty interesting on the topic
Here are a few links to help you along your journey
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Take a Controlled Breath Today
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How to practice morning meditation
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The Calm app put a great site together with a bunch of meditations. Follow the link HERE
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8 Ways to Get Centered When You Feel Lost.
Hinge and Headspace launch free pre-date meditations to beat dating nerves
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One woman’s six-word mantra that has helped to calm millions
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8 Minute Guided Meditation Practices
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A 2-Minute Relaxation for Your Knees, Ankles, and Feet
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Navy SEALs Use a Technique Called ‘Box Breathing’ To Relieve Stress and So Can You
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